Whole Grains in Frozen Entrées
“8 g whole grains per serving,” says the Smart Ones Pasta with Ricotta and Spinach box, but in a 9 oz. (255-gram) tray of mostly pasta, 8 grams ain’t much. The pasta is mostly white flour. [WE] Why...
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What to Eat: These new frozen dinners aren't salt heavy and taste great
“Whole chicken breasts. Whole grains. Whole new reason to open your freezer.” That’s how Lean Cuisine’s Web site introduces its new Honestly Good frozen meals. [WE] Each tray—they could be with the...
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A Healthy Mediterranean Diet
The new PREDIMED (Prevención con Dieta Mediterránea) study was big news. Spanish researchers reported that high-risk people on either of two “Mediterranean” diets had a remarkable 30 percent lower...
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Healthy Foods to Eat on a Gluten-Free Diet
Stomach pain, diarrhea, weight loss. Those are some of the symptoms of celiac disease, which is an autoimmune reaction to gluten, a protein found in wheat, barley, and rye. At least one out of 100...
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